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DISCIPLINE EQUALS FREEDOM

Verkaufsrang119inRatgeber
BuchGebunden
192 Seiten
Englisch
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CHF30.90
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CHF21.25
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life....mehr
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Produktinformationen

InhaltJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Within these pages discoverthe keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read and this book and find The Way.
ZusammenfassungAn ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.
Details
ISBN/GTIN978-1-250-15694-5
ProduktartBuch
EinbandartGebunden
Erscheinungsjahr2017
Erscheinungsdatum17.10.2017
Seiten192 Seiten
SpracheEnglisch
MasseBreite 200 mm, Höhe 225 mm, Dicke 20 mm
Gewicht737 g
Artikel-Nr.26042295
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KategorieRatgeber

Kritiken und Kommentare

PrologFrom Navy SEAL, #1 New York Times bestselling author, and host of the top rated JOCKO PODCAST, the ultimate book on motivation. FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOM

Über den Autor

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser--the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.

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